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- 22/07/2025
Hidden Dangers of Low-Quality Mayonnaise in Street Food
Mayonnaise has become a favorite addition to rolls, burgers, and sandwiches in India. However, many vendors use low-quality mayonnaise with harmful ingredients, posing serious risks to digestive health.
Why It’s Harmful :
- Unhealthy Fats: Cheap mayonnaise is made with hydrogenated oils or low-grade palm oil, causing bloating, acid reflux, and indigestion.
- Chemical Additives: Preservatives and flavor enhancers irritate the stomach, leading to gastritis and gut issues.
- Contamination Risks: Poor refrigeration can breed bacteria, causing food poisoning or stomach infections.
- Calorie Overload: It’s packed with unhealthy fats, leading to obesity, fatty liver, and high cholesterol.
Digestive Health Concerns
Low-quality mayonnaise is hard to digest, disrupting gut bacteria, causing constipation, increasing acidity, and even contributing to gallstones.
How to Stay Safe
Request Substitutions: Ask vendors to skip mayonnaise or use alternatives like ketchup or mustard.
Carry Healthy Options: Bring small portions of homemade or healthy dressings.
Educate Vendors: Suggest affordable substitutes like yogurt-based dressings.
Mayonnaise adds flavor but can harm your health. By choosing better options and spreading awareness, you can protect your gut without sacrificing taste.
