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• 22/07/2025

Why Sitting is the New Smoking? Desk Jobs and Their Effect on GI Health

Let’s face it: most of us spend hours glued to our chairs, thanks to desk jobs, binge-worthy shows, and endless scrolling. But did you know that sitting for long hours is now being compared to smoking in terms of its health risks? Surprising, right?

When you sit for extended periods, your digestion slows down. This sluggishness can lead to bloating, gas, acid reflux, and even constipation. Why? Because physical activity helps move food through your digestive tract, and without it, your gut struggles to keep up. Over time, this sedentary lifestyle increases the risk of more serious issues like IBS (Irritable Bowel Syndrome), fatty liver disease, or even colorectal problems.

Another hidden villain? Poor posture. Slouching while working or watching TV puts pressure on your abdomen, leading to acid reflux or heartburn. Add unhealthy desk snacks, and you’ve got a perfect storm for GI discomfort.

So, what’s the fix? Simple habits can go a long way.

Stand or stretch every 30 minutes.

Take short walks post-meals to boost digestion.

Swap out junk snacks for gut-friendly options like nuts, fruits, or yogurt.

Prioritize a standing desk or ergonomic chair to support better posture.

Even I, Dr. Sourabh Damani, have started incorporating regular movement breaks and post-meal walks into my daily routine. Trust me, it works wonders—not just for your gut but for your overall well-being.

Remember, your GI health directly impacts your energy, mood, and immunity. Let’s stand up (literally) to this silent enemy. Make your gut happy, and it’ll thank you in ways you can’t imagine.